The Thousand Cuts Fitness Program (by Leo Babauta)

http://zenhabits.net/1000-cuts/(CLICK HERE FOR FULL ARTICLE)


The Thousand Cuts Fitness Program

Post written by Leo Babauta.
I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event.
It’s where you get fit by a thousand little actions.
When the actions are tiny, they are easy. You have no excuse. You can do them anywhere, all day long.
I fold fitness into my life, like blueberries into batter, and it becomes a part of the recipe, not just a topping.
If you haven’t found a way to get fit, try the Thousand Cuts Fitness Program. There is nothing better for those who don’t have the time.
Here’s how it works:

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